Daily Archives: March 5, 2024

A Day in the Life of a Fitness Coach: What & When I Eat/My Workouts

Maintaining a healthy and fit body composition while managing digestive issues can be a delicate balance. As a pescatarian with dietary restrictions, I’ve developed a strategic approach to my daily meals to optimize my energy levels, support muscle growth, and keep digestive discomfort at bay. Morning Routine: My day begins with a focus on hydration…

Understanding the Role of Mental Fitness in Resolving Conflict with Your Significant Other

Conflict is an inevitable part of any relationship, but what happens when your significant other struggles to resolve conflicts effectively? While it’s easy to blame communication styles or personality differences, the root cause often lies deeper within our mental fitness. In this blog post, we’ll explore the potential reasons why your partner might struggle with…