As a life coach, Erin offers a refreshing alternative to traditional therapy, focusing on practical strategies and tangible results. Rather than living in past traumas or deep-rooted issues, her approach is all about moving forward and making positive changes in the present and for the future.
Erin’s transition into life coaching is a natural extension of her personal journey. Drawing on her experiences, she offers a blend of empathy and practical strategies to support individuals in overcoming obstacles and realizing their innate full potential. Each coaching session is grounded in evidence-based approaches, emphasizing actionable steps towards growth and self-discovery.
She uses her personal experiences with; Chronic Illness, Toxic Relationships, Divorce,
Motherhood, Miscarriage, Physical Fitness, Nutrition and Finding A Healthy Body Image to educate and inspire others.
As a Certified Personal Trainer who previously underwent a significant weight loss transformation, Erin brings an added level of personal and professional experience to those seeking to improve their physical health.
She has come to understand how powerful her own Mental Fitness can be in shaping her emotional headspace. Rather than allowing her conditions to define her, she has learned to navigate the ups and downs by being intentional with her self talk and self-care strategies, as well as by continually seeking to give herself grace. Strengthening her Mental Fitness has provided her with invaluable tools to cultivate a more positive outlook.
By providing personalized support and actionable takeaways, Erin helps her clients set clear goals and develop step-by-step plans to achieve them. Through regular check-ins and accountability measures, she ensures her clients stay on track and motivated to achieve their full potential.